Check blood pressure home manually

 · Turn the knob on the pump toward you (counterclockwise) to let the air out slowly. Let the pressure fall 2 millimeters, or lines on the dial, per second while listening for your heart sounds. Note the reading when you first hear a heartbeat. This is your systolic pressure.  · How to use a home blood pressure monitor. Be still. Don't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least 5 minutes of .  · Make sure the bottom of the cuff is directly above the bend of the elbow. Relax for about five minutes before taking a measurement. Resist the urge to talk or look at a cellphone. Also, make sure your bladder is empty, as a full one can temporarily raise blood pressure.

Measuring Your Blood Pressure 1. Inflate the cuff. Rapidly squeeze the pump bulb until you no longer hear the sound of your pulse through the 2. Deflate the cuff. Open the airflow valve by twisting the screw counterclockwise. Let the cuff deflate gradually. 3. Listen for the systolic reading. How to use a home blood pressure monitor. Be still. Don't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least 5 minutes of quiet rest before measurements. Sit correctly. Move your fingers delicately until you feel the pulse; You can do it in most people. This is when the measurement of blood pressure without equipment comes into play. The mere fact that you can feel the radial pulse indicates that the pressure is above 80 mm Hg. The more prominent the pulse, the higher the tension.

According to the Center for Disease Control (CDC) there are approximately 75 million American adults (32%) who have high blood pressure. However, only half of those actually have the condition under control. In , high blood pressure was. WebMD explains how to check your own blood pressure. Follow your doctor's instructions for when and how often to check your blood pressure. Keep in mind that certain factors can cause blood pressure to temporarily rise. Blood pressure norma. When you’re diagnosed with high blood pressure, your doctor will likely help you adopt a new health regimen to improve your diet and start exercising. If your blood pressure is very high, your doctor may want you to start taking blood press.